Watch out down Below...

I have an unexpected day off, which is awesome because I need a mental health day, i strongly believe in "metal health" days -- not to to dwell on all that is bad or wrong but to take stock, clean out & recharge AND Refocus!!!! 

I am supposed to engage with the world this weekend.  i have, wait for it ... yes, another date tonight, then Phantogram is Sat. nite ... besides getting to see & hear them LIVE, I get to drink, play and DANCE my ASS off !!! Then Sunday is rest and recover!!!!

I guess today is a day best expressed with music.... mind you, I am not a big fan of Arcade Fire but my dear friend Bruce - who tries to keep me "hip" & has known me for more years than I would like to admit, turned me onto this song as he feels it could be me singing  {... not really a compliment~ Sorry, Arcade Fire & yet still a kick-ass song!!! may I remind us all, Bob Dylan isn't the BEST singer but IS one of the most amazing song writers EVER!!!}

talk to ya'll later